Keisha Ad​inkra

I am a wellness advocate and certified yoga/meditation teacher. My mission is to create and facilitate safe spaces for mindfulness practices especially in underserved communities. ⁠

I believe that yoga helps us gain a better understanding of our mind and body connection. This makes us more mindful of our thoughts and how our actions impact the world. With this new found connection we will start to view our world and the people in it with more compassion. We find our true selves both on and off the mat.  

Breathe + Flow Yoga​

A focus on breath and feeling, this class offers accessible alignment dues that invite you to engage and feel your flow. Along with asana practice, this class includes opportunities for pranayama and meditation. All bodies and levels welcome. 

Movement + Meditation Yoga

This gentle class begins with a check in and connection followed by a warm up and 15 min yoga movement class to prepare the body for a guided 30 minute meditation designed to bring participants into a sense of inner stillness and peace. 

Community Yoga

This is a donation based community yoga class for all bodies and skill levels. This class may be taught outside when possible.

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